Yoga

We offer a range of classes for all ages and levels of skill. Select from the options here to learn more, or choose to see our full schedule.

Adult Yoga

Beginner Yoga

A slow, and alignment focused yoga class. This classes is designed to give you time to feel your own body within each pose, and to build strength and find length in each pose.

Expect to work through basic yoga poses, and create a practice of awareness and observation both on the mat and into life.

This class is perfect for beginners, as well as for the seasoned yogi looking to reconnect to the fundamentals of alignment.

(Beginner, all levels)

Gentle Yoga

This class is designed for beginners through intermediate students. In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also the perfect class for students with injuries or limitations

(Beginner, all levels)

Foundations

Perfect for first-time yogis or those who want to reconnect to the fundamentals of their asana (postures) practice, Yoga Foundations offers a flow-style class focused on safe alignment, increased body awareness and an introduction to pranayama (breath work). Ample modifications and cues are a cornerstone of this class, allowing each student the opportunity to guide their personal practice.

(Beginner, all levels)


Vinyasa Level 1

Basic level class geared to introducing the foundation of the Asana practice. Class is dynamic but not too challenging. Starting with nice warm ups, sequences are creative and intelligently designed to open the body smoothly and progressively. You get a bit of a workout, but not too tiring. You will leave de-stressed and energized feeling open and alive.

(All levels)

Vinyasa Level 2

Moderately paced class is perfect for students seeking a challenging and invigorating workout, training for strength, endurance and flexibility. This vinyasa class synchronizes breath with progressive series of postures producing internal heat, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm mind.

(Intermediate, Advanced)


Flow / Yin

The best of both worlds! Begin class with a 30 minute flow connecting breath to movement, increasing heart rate and building strength. The last half of the class will focus on traditional yin poses allowing the time to go deeper into the connective tissues and muscles. This portion of the class will focus on one area of the body, holding each pose for three to five minutes. Props are encouraged during the yin portion of the class.

(All levels)

Yin / Deep Stretch

Wind down and stretch out in this heated candlelit yoga class. You’ll be guided through a series of deep stretches with the assistance of props to allow length to be added deep into the muscles, tendons and fascia. Yin is a slow paced style of yoga with asanas or postures that are held anywhere from 45 seconds to 5 minutes. It is a great addition to any vigorous yoga practice, fitness training or minimal movement desk job that leaves your muscles tight and stiff.

(All levels)


Intro to Power

Power Yoga basics focused on building a framework for a safe and strong practice with a heavy focus on breath and proper alignment. Prefect class for the beginner looking for a challenging class or any level looking for a fresh approach that will challenge and inspire.

(All levels)

Power Yoga

Challenging intermediate to advanced level class focusing on breath and alignment with challenging sequences meant to move your body outside your comfort zone. This class will take your practice to the next level. Be sure to bring a towel and plenty of water.

(Intermediate & Advanced)

Prenatal Yoga

Prenatal yoga

Prenatal Yoga

This class is designed for mothers who want to continue an active and healthy lifestyle during pregnancy. Poses and breathwork are suitable for all stages of pregnancy and include modified vinyasa and squat flows to help increase strength, flexibility in the hips and pelvic floor and body awareness. Class will include a full yoga practice along with opportunities for connection to your baby, creating community with other mothers-to-be and time to reflect and restore through meditation.

Children’s Yoga

Baby and Me

Parent/Infant (6 Weeks-Crawling)

New parents face challenges, post delivery issues, lack of sleep, an entire new life; all along with the bliss of loving your little creation. Bring your infant to Baby and Me yoga. Get some exercise, bond with your baby and begin friendships with others going through the same things as you. 6 weeks to crawling

Tot Yoga

Parent/Toddler (Crawling-Age 2)

Class is structured to flow together while incorporating movement, music, and interaction with parent and others in class. Starting with a centering activity and warm-up, we move into a circle activity, then move around the room before working on all fours and bellies. Games and creative movement area highlight before a final circle activity and a short relaxation time to finish class.

Toddler and Me

Parent/Toddler (Age 2-4)

A fun and playful class introducing children to breathwork, poses, and relaxation while participating in movement, songs, games, stories, and crafts when appropriate. Children learn through repetition and routines so this class will follow a familiar structure and routine each session, allowing opportunities for social interaction and caregiver participation. Parents may fully participate in class but no yoga experience or yoga mat is required. Simply wear comfortable clothes and be prepared to move.


Kid’s Yoga 1

Age 4-6

This playful class uses yoga poses, music, stories and creative movement to spark imagination and release energy. We will build self expression and social skills, as well as learn safe ways to strengthen, focus and calm our bodies.

Kid’s Yoga 2

Age 7-9

This class builds strength, flexibility and coordination as children learn more dynamic and challenging poses. Partner work and yoga games are emphasized to foster respect for self and others, while breathing and visualization practices teach self awareness and centering.

Meditation

Restorative with Reiki

A 60-minute class which begins with 40-minutes of gentle, meditative practice that uses props to fully support the body in each pose. This allows the body to completely relax, revitalize and restore energy as well as release tension. Restorative yoga is beneficial for yoga students at any level needing a gentler yoga experience.The final 20 minutes include a guided meditation in the restorative class.

Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within. You will be guided on your own personal journey by one of our dynamic teachers.

A Reiki practitioner will also be available to provide Reiki during the guided meditation portion of class.