Even the strongest among us can become stronger. And even the beginner can take that first step. We offer a number of classes for a variety of strengths. Click to see our full schedule, or learn more below.
Become a stronger You
PIYO is a unique blend of strength training and core conditioning, a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This is unlike anything you’ve ever done before. If there is one class that can change your body THIS IS IT.
This class is designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs.
When you blend strength training, Yoga and Pilates, Yogalates Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with Yoga and Pilates sequencing to intensify each Yoga/Pilates pose while mixing in strength-training moves like squats, lunges and push-ups.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.