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Benefits of Strength Training for Yogis

Benefits of Strength Training for Yogis

Yogis receive amazing benefits from their weekly yoga practice, however, adding strength training a few times a week will not only enhance the yoga practice, it will also provide additional health benefits. By, Stacy Rhea read more

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Excuse Me… What Did You Just Say? A Beginner’s Guide to Sanskrit.

Excuse Me… What Did You Just Say? A Beginner’s Guide to Sanskrit.

If you’ve practiced yoga for any considerable length of time, then you’ve likely experienced what I like to call the Sanskrit blind-side. Use this handy tool to avoid these Sanskrit blind-sides and to keep your practice inspired by the ancient history of yoga. By, Stephanie Harris read more

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